网友"冬虫"的见解(4.22)
<P style="WORD-BREAK: break-all; TEXT-INDENT: 72.3pt; mso-char-indent-count: 3.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 24pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: 黑体">网友</SPAN></B><B><SPAN style="FONT-SIZE: 24pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> “</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 24pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">冬虫”的见解</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: blue; FONT-FAMILY: 黑体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-fareast-font-family: 仿宋_GB2312"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 66.05pt; mso-char-indent-count: 2.99"><B><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: fuchsia; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><A href="http://bbs.images.china-ws.org/ShowForum.asp?forumid=36"><SPAN lang=EN-US style="COLOR: fuchsia"><SPAN lang=EN-US>山西太原龙源冬泳俱乐部专区</SPAN></SPAN></A></SPAN></B><B><SPAN style="FONT-SIZE: 22pt; COLOR: fuchsia; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">的网友“</SPAN></B><SPAN style="FONT-SIZE: 22pt; COLOR: fuchsia; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">冬虫”在网上号召开展<B>《冬泳，是不是真能获得健康？》的大讨论，众多网友纷纷回贴，发表个人的看法，述说个人的体会。文章全文如下：</B><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="WORD-BREAK: break-all"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">“朋友们，冬泳的爱好者们</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 黑体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">：</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></B></P><P style="WORD-BREAK: break-all"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma"> </SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体>游泳，这是一项很好的体育运动，会游泳的朋友都会有亲身体会，游泳，能让人体各个部位在均衡压力的水中活动，帮助机体获得力动的锻练。比如，肺的肺扩力，关节的活动力，皮肤的弹力。冬泳，就更为得到来自低温的高力度，并且在寒冷时，低下的水温由于冷缩热涨的原理，使机体的微循环得到加快。促进新陈代谢，会有利于防病和改善一些慢性病的康复，起到一定的帮助作用。这是好的一面。但是，</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma"><</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体>健康</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma">></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体>这个概念得先明白，怎样才能称为健康呢？</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma">WHO(</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体>世界卫生组织</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma">)</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体>在</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma">05</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体>年年会上规范了标准有</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma">10</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体>条，在这里我把最主要的四条告诉大家，一，均衡的营养，二，足够的睡眠，三，良好的心态，四，适度的锻练。所以游泳只能是一个方面，如果能达到适度的锻练，就是指游泳的力度，保持在有氧情况下运动，才算是适度。那么冬泳呢，游冬泳的朋友都会知道，寒冷，是要消耗能量的，而且比平时游泳</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma">(</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体>不是冬天</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma">)</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体>需要消耗的能量要高达三倍。这样，如果只消耗，不补充，特别是人体所需要的</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma"><</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体>七大类</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma">></SPAN><FONT face=宋体><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma">营养素，补充不足健康只是暂时的，或者是亚健康。大家说只是冬泳就能获得健康吗？还有，冬泳还要根据自己的身体状况来决定，不能盲目追求健康就去冬泳，有一些疾病或慢性病是不适宜冬泳的，这问题下次再发表我个人的看法。我冬泳已有十八年了，只淡谈简写几句，不对之处大家也可以发表你们的见解。”</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></FONT></P><P style="WORD-BREAK: break-all"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体> ４月</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma">22</SPAN><FONT face=宋体><SPAN style="FONT-SIZE: 22pt; COLOR: blue; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma">日</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue"><o:p> </o:p></SPAN></P> <FONT face=宋体 color=#0000ff size=6>冬泳要根据自己的身体状况来决定.</FONT> 原文由 泉水叮咚 发表: <FONT face=宋体 color=#0000ff size=6>冬泳要根据自己的身体状况来决定.</FONT>
页:
[1]