秋寒 发表于 2008-6-10 23:38

[转贴]自由泳学习视频

<P><FONT size=5></FONT><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=390 width=450 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="11906"><PARAM NAME="_cy" VALUE="10319"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://player.youku.com/player.php/sid/XMjAxMTY4NDA=/v.swf"><PARAM NAME="Src" VALUE="http://player.youku.com/player.php/sid/XMjAxMTY4NDA=/v.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src=http://player.youku.com/player.php/sid/XMjAxMTY4NDA=/v.swf quality=high pluginspage=http://www.macromedia.com/go/getflashplayer type=application/x-shockwave-flash width=450 height=390></embed></OBJECT></P><P><STRONG><FONT face=隶书 color=#ff0066 size=5>此帖由“胭脂雨”发表。</FONT></STRONG><BR></P><br><br>［此帖子已被 秋寒 在 2008-6-10 23:45:50 编辑过］

胭脂雨 发表于 2008-6-10 23:55

<BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=390 width=450 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="11906"><PARAM NAME="_cy" VALUE="10319"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://player.youku.com/player.php/sid/XMTk5MDkwOA==/v.swf"><PARAM NAME="Src" VALUE="http://player.youku.com/player.php/sid/XMTk5MDkwOA==/v.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src="http://player.youku.com/player.php/sid/XMTk5MDkwOA==/v.swf" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="450" height="390"></embed></OBJECT><BR>

日不落 发表于 2008-6-11 05:34

<FONT color=#0000ff size=7>谢谢!学习了!</FONT>

秋寒 发表于 2008-6-11 00:08

<FONT face=隶书 color=#ff0033 size=6>谢谢胭脂版主为我们恩施专区送来了自由泳的学习资料。</FONT>

胭脂雨 发表于 2008-6-11 00:14

<P>原文由 秋寒 发表: <FONT face=隶书 color=#ff0033 size=6>谢谢胭脂版主为我们恩施专区送来了自由泳的学习资料。</FONT> </P><P>&nbsp;</P><P><FONT size=5>这一表扬我干劲就更大了。哈哈</FONT></P>

胭脂雨 发表于 2008-6-11 00:13

<BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=390 width=450 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="11906"><PARAM NAME="_cy" VALUE="10319"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://player.youku.com/player.php/sid/XMTg0MTIwMDA=/v.swf"><PARAM NAME="Src" VALUE="http://player.youku.com/player.php/sid/XMTg0MTIwMDA=/v.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src="http://player.youku.com/player.php/sid/XMTg0MTIwMDA=/v.swf" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="450" height="390"></embed></OBJECT><BR>

威海青蛙 发表于 2008-6-11 14:14

<STRONG><FONT face=幼圆 color=#ff0066 size=7>&nbsp;&nbsp;&nbsp; 正确的泳姿对提高泳速事半功倍!</FONT></STRONG>

寒冰游 发表于 2008-6-11 12:42

<FONT face=华文行楷 color=#ee1196 size=7>自由泳已经学会了，技术动作还以奥还要规范！谢谢提供！</FONT>

土家妹子 发表于 2008-6-11 12:54

<P><FONT color=#dd2248 size=5>谢谢！学习了。规范自己的动作。</FONT></P>

江南宜春冬泳 发表于 2008-6-11 17:31

顶，好好学习！

秋寒 发表于 2008-6-19 03:00

<P>原文由 江南宜春冬泳 发表: 顶，好好学习！ </P><P><STRONG><FONT face=隶书 color=#3809f7 size=6>还要天天向上才行。</FONT></STRONG></P>

秋寒 发表于 2008-7-23 13:23

继续学习
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