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鲸鱼溜板 发表于 2011-7-21 21:59

鲸鱼溜板 发表于 2011-7-21 22:09

这次我要让你们做5次划臂，
This time I am going to ask for 5 hand hits.

鲸鱼溜板 发表于 2011-7-21 22:09

第一次划臂不呼吸，
And on the first stroke they get no breath,

鲸鱼溜板 发表于 2011-7-21 22:10

之后每两次划臂呼吸一次。
then after that, they breathe every other stroke.

鲸鱼溜板 发表于 2011-7-21 22:11

之后每两次划臂呼吸一次。
then after that, they breathe every other stroke.

鲸鱼溜板 发表于 2011-7-21 22:11

然后降落滑行。
Then land your stroke for 5 hand hits.

鲸鱼溜板 发表于 2011-7-21 22:11

准备好了吗？
Are we ready?

鲸鱼溜板 发表于 2011-7-21 22:11

5次划臂。
5 hand hits.

鲸鱼溜板 发表于 2011-7-21 22:14

脚一离开池壁
As soon as your feet leave the wall,

鲸鱼溜板 发表于 2011-7-21 22:14

立即开始划臂。
now take your first stroke.

鲸鱼溜板 发表于 2011-7-24 00:17

预备，走。
Ready, go.

非常好。
Very nice.

鲸鱼溜板 发表于 2011-7-24 00:18

注意，我认为美女犯了一个小错误，
Now I thinkthe girl is making just a little mistake

鲸鱼溜板 发表于 2011-7-24 00:18

她头入水时有个下扎动作。
of throwing her head down.

鲸鱼溜板 发表于 2011-7-24 00:18

她的身体节奏非常优美，
She had got beautiful body rhythms.

鲸鱼溜板 发表于 2011-7-24 00:18

但她需要改掉头入水时下扎的毛病。
She needs to just let her head
lay down in the water forward.

鲸鱼溜板 发表于 2011-7-24 00:19

头向前放入水中就行了，
And not throw it down.

鲸鱼溜板 发表于 2011-7-24 00:19

地球引力自会引你向下。
Gravity will drop you into the water.

鲸鱼溜板 发表于 2011-7-24 00:19

做5次划臂，
5 hand hits.

鲸鱼溜板 发表于 2011-7-24 00:19

第一次划臂后每两次划臂呼吸一次。
Breath every other stroke after the first stroke.

鲸鱼溜板 发表于 2011-7-24 00:20

木板式的蝶泳。
Plank-like butterfly.

查看完整版本: 欢迎！Welcome