立春及春季养生(2.4)
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><BR></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: fuchsia; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 新宋体; mso-bidi-font-family: Arial">立春及春季养生</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> 立是开始的意思</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">,</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">立春就是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><A href="http://baike.baidu.com/view/135838.htm" target=_blank><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial"><SPAN lang=EN-US>春季</SPAN></SPAN></A></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">的开始，<SPAN style="mso-bidi-font-weight: bold">俗称</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">“<A href="http://baike.baidu.com/view/412371.htm" target=_blank><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial"><SPAN lang=EN-US>打春</SPAN></SPAN></A>”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-weight: bold; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> 立春，有时在农历十二月，有时在农历正月。一过立春， 就意味着冬季结束，进入了春天。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><A href="http://baike.baidu.com/view/6385.htm" target=_blank><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial"><SPAN lang=EN-US>二十四节气</SPAN></SPAN></A></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">之一。春季开始的节气。每年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">2</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-weight: bold; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">4</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-weight: bold; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">日或</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">5</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-weight: bold; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">日</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">太阳到达</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><A href="http://baike.baidu.com/view/455598.htm" target=_blank><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial"><SPAN lang=EN-US>黄经</SPAN></SPAN></A>315</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">度时为立春。《月令七十二候集解》：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">正月节，立，建始也</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">……</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">立夏秋冬同。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">古代</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“<A href="http://baike.baidu.com/view/484144.htm" target=_blank><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial"><SPAN lang=EN-US>四立</SPAN></SPAN></A>”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">，指春、夏、秋、冬四季开始，其农业意义为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><B><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">春种、夏长、秋收、冬藏</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">，概括了黄河中下游农业生产与气候关系的全过程。中国幅员辽阔，地理条件复杂，各地气候相差悬殊，四季长短不一，因此，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">四立</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">虽能反映黄河中下游四季分明的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><A href="http://baike.baidu.com/view/19879.htm" target=_blank><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial"><SPAN lang=EN-US>气候</SPAN></SPAN></A></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">特点，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">立</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">的具体气候意义却不显著，不能适用全国各地。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><A href="http://baike.baidu.com/view/4479.htm" target=_blank><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial"><SPAN lang=EN-US>黄河</SPAN></SPAN></A></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">中下游土壤解冻日期从立春开始</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">;</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">立春第一候应为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">东风解冻</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">，两者基本一致，但作为春季开始的标志，失之过早。中国气候学上，常以每五天的日平均气温稳定在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">10</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">℃</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">以上的始日划分为春季开始，它与黄河中下游立春含义不符。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">2</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">月下旬，真正进入春季的只有华南。但这种划分方法比较符合实际。立春后气温回升，春耕大忙季节在全国大部分地区陆续开始。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> 我国古代将立春的十五天分为三候：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">一候东风解冻，二候蜇虫始振，三候鱼陟负冰</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">，说的是东风送暖，大地开始解冻。立春五日后，蜇居的虫类慢慢在洞中苏醒，再过五日，河里的冰开始溶化，鱼开始到水面上游动，此时水面上还有没完全溶解的碎冰片，如同被鱼负着一般浮在水面。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> 立春是从天文上来划分的，而在自然界、在人们的心目中，春是温暖，鸟语花香；春是生长，耕耘播种。在气候学中，春季是指候（</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">5</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">天为一候）平均气温</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">10</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">℃</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">至</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">22</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">℃</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">的时段。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"> <BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> 时至立春，人们明显地感觉到白昼长了，太阳暖了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> 民谚有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">一年之计在于春</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">的说法。旧俗立春，既是一个古老的节气，也是一个重大的节日。天子要在立春日，亲率诸侯、大夫迎春于东郊，行布德施惠之令。《事物记原》记载：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">周公始制立春土牛，盖出土牛以示农耕早晚。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">后世历代封建统治者这一天都要举行鞭春之礼，意在鼓励农耕，发展生产。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><A href="http://baike.baidu.com/view/6204.htm" target=_blank><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial"><SPAN lang=EN-US>山西</SPAN></SPAN></A></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">民间流行着春字歌：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">春日春风动，春江春水流。春人饮春酒，春官鞭春牛。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 88pt; TEXT-INDENT: -88pt; mso-char-indent-count: -4.0"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> 五谷丰登，一年四季，平安吉祥。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">春季气候变化较大，天气乍寒乍暖，由于人体腠理开始变得疏松，对寒邪的抵抗能力有所减弱，所以，初春时节特别是生活在北方地区的人不宜顿去棉服，年老体弱者换装尤宜审慎，不可骤减。《千金要方》主张春时衣着宜</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">下厚上薄</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">《老老恒言》亦云：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">春冻半泮，下体宁过于暖，上体无妨略减，所以养阳之生气</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">。春天在起居方面，人体气血亦如自然界一样，需舒展畅达，这就要求我们夜卧早起，免冠披发，松缓衣带，舒展形体，多参加室外活动，克服倦懒思眠状态，使自己的精神情志与大自然相适应，力求身心和谐，精力充沛。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"> <BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> 春季养生要顺应春天阳气生发，万物始生的特点，注意保护阳气，着眼于一个</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">生</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">字。按自然界属性，春属木，与肝相应。（这是五行学说，以五行特性来说明五脏的生理活动特点，如肝喜调达，有疏泄的功能，木有生发的特性，故以肝属</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">木</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">）肝的生理特点主疏泄，在志为怒，恶抑郁而喜调达。在春季精神养生方面，要力戒暴怒，更忌情怀忧郁，做到心胸开阔，乐观向上，保持心境恬愉的好心态。同时要充分利用、珍惜春季大自然</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">发陈</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">之时，借阳气上升，万物萌生，人体新陈代谢旺盛之机，通过适当的调摄，使春阳之气得以宣达，代谢机能得以正常运行。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"> <BR> </SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">春节一般都在立春后，也就是春天，所以称之为春节，在此节日，人们共同欢度，举国同庆！</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> （２月４日）</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P> </P>
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