[原创]《冬泳心、肺功能10年检测》读后感(3.30)
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; TEXT-ALIGN: left; mso-line-height-alt: 16.5pt; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: fuchsia; FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">《冬泳者心、肺功能</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: fuchsia; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: 仿宋_GB2312">10</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: fuchsia; FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年检测》读后感</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: fuchsia; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: 仿宋_GB2312"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-line-height-alt: 16.5pt; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">近日，阅览了《中国运动医学杂志》</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">15</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">卷第</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">2</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">期的一篇文章，其中有一篇文章让我连续读了二遍，文章的标题是《冬泳者心、肺功能</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">10</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年检测》。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-line-height-alt: 16.5pt; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">文章中写道：“黑龙江省佳木斯医学院第一附属医院呼吸内科从</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1983</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年至</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">l993</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年，采用心阻抗法和肺量计法对该市</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">55</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">岁</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">(1993</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">)</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">以上业余冬泳者的心、肺功能进行</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">4</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">次跟踪检测，观察心搏出量等</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">16</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">项指标，其结果如下：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-line-height-alt: 16.5pt; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">(1)</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">正常对照组自身比较：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1993</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年最大通气量、肺活量、心搏出量和心输出量明显差于</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">l983</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年。</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">通常，随年龄老化，逐渐形成老年性肺气肿，肺泡弹性减弱，通气及换气功能不良。心血管也逐渐硬化，心肌收缩力减低，泵血功能差。上述结果完全符合增龄的改变，脏器功能逐渐衰退的规律。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-line-height-alt: 16.5pt; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">(2)</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳健康组自身比较：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1993</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年各项指标均保持在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1983</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年时较高水平上。说明冬泳健康者的心、肺功能不随增龄而降低，尤其最大通气量和肺活量平均值处于</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">40</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">岁年龄组的正常值范围，意味着冬泳者的脏器年龄比实际年龄年轻，说明冬泳有抗衰老作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-line-height-alt: 16.5pt; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">(3)1983</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年患肺气肿对照组：到</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1993</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年大多数已发展为肺心病，心、肺功能多次衰竭。而</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1983</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年患肺气肿的冬泳者，经</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">l0</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年冬泳锻炼，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1993</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年与</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1983</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年比较，各项指标变化不明显，无统计学意义，</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">说明其心、肺功能与</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">l0</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年前相近，不随增龄或疾病而降低，这是由于长期反复的冰冷刺激，使他们对严寒或多变的气候有了适应能力，对细菌、病毒感染等抵抗力增强，不易罹患感冒，从而限制了疾病的进展，说明冬泳有防病祛病、健身益寿作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-line-height-alt: 16.5pt; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">(4)</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳健康组与正常组间比较：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1983</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年两组心、肺功能各项指标相接近，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">l987</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年逐渐出现了差异，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1993</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年时，冬泳健康组的心搏出量、心输出量、心功能指数、心率、最大通气量和肺活量</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">6</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">项指标显著好于正常对照组。显然，坚持冬泳锻炼和不进行锻炼者，随增龄变化，其心肺功能是有根本差别的。综上，坚持合理的循序渐进的冬泳锻炼，能改善和增强心血管及肺功能，对预防疾病的发生和延缓衰老具有重要意义。”</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt"><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">看来科学的跟踪调查强有力地说明了参加冬泳锻炼对身体健康是绝对有利的，它不仅强身健体，还具有延缓衰老的功能，真是一举几得了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt"><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">同时此文章也充分证实了有睿智的医学工作者正在至力于冬泳的科学研究，我们相信，将来一定会有更多的医学界的有识之士加入到冬泳与健康的研究课题中来，到那时，就不只是冬泳受好者对冬泳运动情有独钟了，而是冬泳运动会成为全民的健身运动。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt"><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> 摘自《冬泳日记》（３月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">30</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">日 星期日）</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P> <FONT size=6>好消息</FONT> <FONT face=隶书 color=#ff0066 size=7>有了科学依据,我们冬泳必将会成为更为普及的健身运动!</FONT> 原文由 日不落 发表: <FONT face=隶书 color=#ff0066 size=7>有了科学依据,我们冬泳必将会成为更为普及的健身运动!</FONT> 冬泳运动一定会成为全民的健身运动。<br><br>
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