不错。好了，放松，就到这儿。
Good. All right, relax. All right.
爱你在心口难开《More Than I Can Say》
c:/006.mp3
Oh oh yea yea
I love you more than I can say
I'll love you twice as much tomorrow
Oh love you more than I can say
Oh oh yea yea
I miss you every single day
Why must my life be filled with sorrow
Oh love you more than I can say
don't you know I need you so
Tell me please I gotta know
Do you mean to make me cry
Am I just another guy
Oh oh yea yea
I love you more than I can say
I'll love you twice as much tomorrow
Oh love you more than I can say
I love you more than I can say
I love you more than I can say
歌词大意：
哦，我爱你在心口难开。我对你的爱一天胜似一天。哦，
我爱你在心口难开。
哦，我每天都想着你，为什么我的生活必须充满着忧愁？
哦，我爱
你在心口难开。
你难道不知道我如此需要你吗？请告诉我，我必须知道。
你是不是有意伤害我？或者我只不过是你所有追求者中的
其中一个而已呢？
蝶泳练习3：蝶泳的全速划臂
[BUTTERLY DRILLS FULL SPEED
BUTTERFLY STROKE]
这次的进阶练习是：
Now the progression is:
做一个天使练习，
one angel drill.
然后我要你们把双手锚定在身体的前面。
And then I want you to anchor out in front here.
从身下扫过，
Sweep your body by,
然后双臂回到前面，落在水面上。
then your arms right back out in front and land it.
做这个练习时，你可能会甩掉扶板。
On this drill you may come off the boards.
因为与我们刚才演示的慢速划臂相比，
Because I want it to be a little more aggressive
这次我要你们表现出一点前冲的气势。
than the slow motion drill we
were just demonstrated.
预备，双臂置于体前。
Ready, both arms in front.
天使。
Angel.
回到前面。
Back in front.
走。
Go.
很好，很好。
Very nice. Very nice.
漂亮！
Beautiful.
我们已经踏上了通往蝶泳冠军之路的征程。
Becoming a champion butterflyer
we are on our way.
下面我们从趴在扶板上做天使练习开始，
We are going to go from the angel
drill on the kick boards
然后做更有气势的天使展翅练习，
to a more aggressive angel dril.
蹬离池壁后立即做。
more aggressive drill right off the wall.
蝶泳练习4：蝶泳划臂和滑行
[BUTTERFLY DRILLS BUTTERFLY
STROKE & RUN]
蹬离池壁后立即做这个练习。
This drill can be right off the wall.
我要你们蹬壁后在水面上滑行，
I want you to push off into
the surface of the water,