接着还是：1次划臂，3次划臂。
Then just once, and then 3.
我想让他们找到这样的感觉：
And I want them to get the feeling.
即做3次划臂时
When they do it 3 times,
感觉与做1次划臂时一模一样。
they do it just like when they do it once.
好了，回来。
All right, come back.
做的非常好。
Now that was very, very good.
我想提醒你们：
I want you to notice
你们刚才的3次划臂与1次划臂有点不一样。
that your stroke was just a little bit
different when you went 3 times instead
when you went just once.
我希望你们做得完全一样。
And I want it to be exactly the same time,
也就是说，
Which means
你做3次划臂和做1次划臂的感觉要完全一样。
you feel exactly the same way when you
do it 3 times as it is when you do it once.
所以，这次我要你们先做1次划臂练习，
So this time I want you to do once,
体会不同动作时段的不同感觉，
feel where or how it feels,
然后争取在做3次划臂练习时，
and then let us try to duplicate that 3 times.
把这样的感觉重复三遍。
Just once this time.
先做1次划臂，
Pull real soon.
划臂动作要早，脚一离池壁就开始划臂。
Almost as soon as your feet leave the wall.
预备，走。
Ready, go.
漂亮！
Beautiful.
你一定注意到了，
Now you have noticed
他们双脚刚一离开池壁
that as soon as they feel leave the wall,