预备，走。
Ready, go.
好极了，好极了。
Wonderful. Wonderful.
花心《Say You Love Me》
c:/007.mp3
oh darling, when i met you
i know you're the one for me
there you are, smiling sweetly
and you swept me off my feet
and i hope, hope that i will
always have you as my girl
so say you'll stay here
and that you'll never
ever gonna leave me alone
time just passes by. you're still not
here by my side
is something wrong babe
please tell me now babe
and i'll do the best that i can
time just passes by
i just need you here in my life
so come on
baby say that you love me
from now on until end of time
游蝶泳时，身体起伏不要过大，
You don't want to swim butterfly
up and down very much.
身体要像木板一样平。
You want your butterfly to be plank like.
[蝶泳看上去要像木板一样平。
不要把能量浪费在大起大落上。
Butterfly should be plank-like, without a lot
of energy wasted moving up and down.]
所有的动作全是向前的。
You want to have everything going forward.
许多人认为，
So a lot of people think of
蝶泳是一种上下起伏运动，
butterfly as some kind of up and down movement.
其实不是。
And it is really not.
蝶泳是向前的运动，你略微潜到水面之下，
It is a forward, slightly below the line,
向前，又略微跃到水面之上。
forward, slightly above the line.
这次我要他们做3次划臂，
This time I am going to ask them to take 3 strokes
然后落到水面上。
and then land their stroke.
3次划臂。
3 strokes.
这次我要你们做3次划臂，
I wand you to do that three times this time.
然后落到水面上滑行。
And then land your stroke and glide it.
不加呼吸，不加呼吸，
No breath. No breath.
3次划臂。
3 strokes.
预备，走。
Ready. go.
很好。
Very nice.
下面我要让他们回到岸边，做1次划臂练习，
Now what I would do is come
back and just do once
后接3次划臂练习。
and then do 3 times again.